Shane
Rogers

I had hit a plateau in my training. I had no motivation to get into the gym. Then Shane offered to help. 9 months later I had put on 8kg of muscle and dropped unwanted weight around my belly. His programs are challenging but they work for my goals. Honestly, I've made more progress with Shane in a few months than training by myself for 3 years. Thanks Shano.

I have trained with Shane for 8 years now. In this time I have achieved things I never thought possible as a woman in her mid 40's. With Shane's expert coaching I went from deadlifting 60kg to a massive 150kg. I also learned to do ring muscle ups, got strong enough to do weighted chin ups and 200kg hip thrusts just to name a few. Shane is a versatile and reliable Coach. No matter what your goal, he is expertly able to create enjoyable yet challenging programs that will definitely help you achieve them. I cannot thank him enough for all he's done for me in the last 8 years.

I've been working with Shane for over 8 years now. Working with him has been one of the best decisions I've made for my health and wellbeing. I was looking for someone who understood that fitness isn't about pushing to extremes, but about building strength and consistency in a way that feels sustainable — and I can honestly say that at the age of 57 I'm the strongest I've ever been in my life. He's helped me realise that it's never too late to get stronger and feel good in your body. I'm genuinely grateful for his guidance and would highly recommend him to anyone.